The Stomach flu is highly infectious and very common - every year there are tens of millions.
The main stomach flu symptoms are watery diarrhea and vomiting. Also, frequent and headache, fever, chills and abdominal pain.
Before treating stomach flu, it is important to identify the causative pathogen as it can be associated with other microorganisms like a viral infection.
Ginger is an age-old herb that has had extensive usage in history for its numerous natural therapeutic effects, especially as an "anti-emetic." The best-known proof indicates that ginger is an effective and affordable remedy for nauseatic and vomiting ailments and is safe. The pleasing zesty "kick" from the root of Zingiber officinale, the ginger plant, is what produces ginger ale, ginger tea, sweets, loaves of bread, and many Asian dishes so delicious. Ginger adds an aromatic tang to both sweet and spicy foods. As ginger is frequently suggested for its stomach-settling impacts, you may wonder whether it's a proven way to treat nauseatic ailments naturally.
This article reevaluates the efficacy and safety of ginger for nausea and the most promising practices for using it.
How does Ginger Help with Nausea?
According to PubMed Central, the highly appreciated database from the National Institutes of Health, it's believed that ginger fetches its therapeutic qualities from gingerol, the main bioactive ingredient in fresh ginger, and complementary blends called shogaols, which provide the root its savory flavor. Shogaols are more robust in dried ginger, with 6-shogaol as the primary source of antioxidants. At the same time, gingerols are more plentiful in raw ginger. Some examination has revealed that ginger and its compounds may improve digestive function and speed up stomach emptying feel, relieving nausea. Its anti-inflammatory traits may improve digestive activity and sustain the discharge of blood-pressure-regulating hormones to relax your body and ease nausea.
Other Health Benefits of Ginger
Being an anti-inflammatory, antioxidant, and digestive aid, it has been used as a natural treatment for helping to alleviate nausea and other symptoms. It can be used to treat:
Heartburn
Indigestion
Motion sickness
Reduce joint pain
Soothe sore throats
Minimize the duration of colds and flu viruses
Ease menstrual cramps
Prevent cancer cell growth
Improve choleste